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Staying Healthy Through a Relocation with Lauren Wenner

Episode 15:  Show Notes

In today’s episode, I will be interviewing a special guest, Lauren Wenner and discussing how to stay healthy during a relocation.  In today’s highly mobile society, people don’t tend to stay in one place for the entire adult lives.  And for many people is a very challenging, unsettling, and even unhealthy time of their life.  But it doesn’t have to be that way.  Lauren Wenner gives us 5 tips as she shares personal stories of how she stayed healthy through several moves.

I had intended to post this podcast about 2 weeks ago but due to a recording problem, the sound quality was horrible and I didn’t want anyone to have to suffer through it.  So, my gracious guest Lauren, was willing to re-record it and this time we have a great audio podcast for you!  So let’s get to it!

Resources

Edge Fitness

Campbell Soup Company

Lauren Wenner @ LinkedIn.com

Pepperidge Farms

Zillow.com

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